This is a seated pranayama (breathing) & meditation class. In this class we will learn a little bit about yoga philosophy and dive right in to the inner practices of pranayama and meditation! Wear comfortable clothes, and be prepared to sit and breathe your way to bliss! Class is typically 50 to 60 minutes long. This class is free to all Yoga Shala members. Punch passes may be used, or you can purchase a drop in here.